Fitness Tips Volumes 1 thru 3

NYC New York Color

Have you been on the search for the perfect lipgloss? Well search no MORE! I received this complimentary AWESOME Lipgloss to test through Influenster's VoxBox program. I absolutely LOVE this gloss! The color I received is called NUDE YORK CITY and it's the perfect Nude for any complexion. It's available in 10 other shades from neutral nudes, to berries & fuchsias, the cost is $2.49! You can purchase from your local Walmart, Target, Rite Aid, CVS, Family Dollar, Duane Reade, KMART, HEB and others. Please make sure you checkout newyorkcolor.com for all shades and fun products from New York Color! Enjoy!

My Version of Nap85's Way of Maintaining my Wash & Go

I really like this method and I'll be doing this method throughout the Winter when I do my Wash-n-Go's. I didn't realize how much I actually missed doing them :(

Curl Junkie Hibiscus Banana Honey Butta with Castor Oil Twist Out ~ 103

Loving the shine this particular product combination gave me. Curl Junkie Hibiscus Banana Honey Butta Leave-In with Castor Oil on top, very simple but Great results.
Have you ever tried Castor Oil on a wet twistout as a sealer? if so what were your results?

The GREASE don't LIE!!! :)

Here a couple ladies with FAB results!







Better get yours today :)

Twist Out with Hair Grease!

I went back to what worked! What worked 40 years ago still works today! How quickly I forgot..

So..."what ain't broke don't fix it"... :)

Part 1

Part 2

The Many Benefits of Apple Cider Vinegar

Did you know Apple Cider Vinegar had so many BENEFITS!(see below) I decided to test out the theory, I made homemade ACV Tonic using BRAGG's Organic Apple Cider Vinegar I've been mixing 2 teaspoons of ACV to 8ozs of water and drinking it 3 times a day before I eat. I also made a bottle of Facial Toner 1 part ACV and 3 Parts Water which I've been using 2x a day(morning and night).I can't wait to see if this really works, I'm going to stick with this new regimen for at least 60 days to see if I get any results.

What is Apple Cider Vinegar?Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

What are the Benefits of Apple Cider Vinegar?Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:

*Reduce sinus infections and sore throats

*Balance high cholesterol

*Cure skin conditions such as acne( I made ACV Toner 1 part ACV 3 Parts Water, it STINKS but I LOVE IT!)

*Protect against food poisoning

*Fight allergies in both humans and animals

*Prevent muscle fatigue after exercise

*Strengthen the immune system

*Increase staminaIncrease metabolism which promotes weight loss

*Improve digestion and cure constipation

*Alleviate symptoms of arthritis and gout

*Prevents bladder stones and urinary tract infections

*Uses of Apple Cider VinegarWeight LossWhile it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day.

Give it try! Let me know what you think.